One word for this race: WARM!!! Races lately haven’t been going my way and today was no exception. We woke up to it being 74 degrees at… Read more “2011 Go! St. Louis – Half Marathon – 1:41:10”
Tag: Go St. Louis Half Marathon
Exponential
Workouts: Saturday (4/2): 13.1 Miles Race (Lincoln Presidential Half Marathon, bad stomach, had to stop, 1:40:15, 7:36 Pace, 2nd AG) Sunday (4/3): 17 Miles Long (Treadmill, Boston… Read more “Exponential”
Shake-N-Bake
Workouts: Wednesday (2/2): 15 Miles Hills (Treadmill, 1%-5% Incline, 2:08:39, 8:35 Pace) Thursday (2/3): Rest Friday (2/4): 4 Miles Easy (Treamdill, 1% Incline, 32:00, 8:00 Pace) 45… Read more “Shake-N-Bake”
Plans in the Making
Workouts: Thursday (12/30): 14 Miles Med-Long (Treadmill, 1% Incline, 1:55:42, 8:16 Pace) Friday (12/31): 12 Miles Med-Long w/ 2 @ MGP (Treadmill, 1% Incline, 1:34:19, 7:52 Pace)… Read more “Plans in the Making”
2010 Go! St. Louis Half Marathon – 1:36:50
About ready to go, just need a ponytail. This race logistically is so easy. The event starts just a couple blocks from our hotel. It was 51… Read more “2010 Go! St. Louis Half Marathon – 1:36:50”
2010 Go! St. Louis Half Marathon Expo
Today we headed to St. Louis for the Go! St. Louis Half Marathon on Sunday. We are staying at the Omni Majestic. They are pet friendly (there… Read more “2010 Go! St. Louis Half Marathon Expo”
IL Marathon Training: Week 7 Day 5
Today’s weather is gorgeous!!! 57 degrees, sunny, light breeze. I was in heaven for my 6 Miles Recovery W/6 X 100M Strides I wasn’t quite home when… Read more “IL Marathon Training: Week 7 Day 5”
Marathon Recovery: Week 3 Day 4
Today was 5 Miles Recovery on the treadmill. We got registered for the Go! St. Louis Half Marathon! This race was my first half marathon. I did… Read more “Marathon Recovery: Week 3 Day 4”
2008 Go! St. Louis – Half Marathon – 2:13:04
My first half marathon. It was such a wonderful race! Everything went incredibly well and I ran the race with a huge grin on my face the… Read more “2008 Go! St. Louis – Half Marathon – 2:13:04”
Chase:Every:Second 