Race Takeaway: Hills zap me, but at least I’m out moving. This morning was the Heart House 2 Mile Walk / 4 Mile Race/ and 10K Race… Read more “2013 Eureka Heart House – 10K – 58:20”
Tag: Hills
Overpass
Tuesday was a track workout of 12 X 400s. All went well! 2.03 Miles Warm Up (ISU Campus, 20:00, 9:52 Pace) 4.72 Miles Track Workout 12 X… Read more “Overpass”
SupaFly
The last couple of days have been super busy, let me try to recap. Friday was spent at the salon getting my hair darker. It’s very dark,… Read more “SupaFly”
The Hills Have Runners
This I will call my first official hill workout because it was truly dedicated to hill training and wasn’t just a regular run that happened to go… Read more “The Hills Have Runners”
Chase:Every:Second 