Workouts: Thursday (6/16): 1.1 Warm Up (ISU, 10:53, 9:54 Pace) 3.5 Track (ISU, 4 x 200s @ R w/200 jogs, 2 x 1000s @ I w/2 min… Read more “Go Redbirds!”
Tag: Illinois State University
GTL
This Friday it was all about the GTL, but instead of the Jersey Shore – Gym, Tan, Laundry, ours was – Gym, Tikka Masala, Laundry. 🙂 Friday… Read more “GTL”
Back At It
This week of recovery has turned out to include a lot of sleep. I yawn most of the day and then anytime I sit still I pass… Read more “Back At It”
Girl Power
Thursday night I had my first 1600s. We went to the other university track and Rob timed my 400s. 3 x 1600s @ 5KGP w/800 recoveries 4.45 Miles… Read more “Girl Power”
First Yassos
Tonight was a new track workout for me, my first Yasso 800s. I met Bart Yasso at the IL Marathon Expo in 2009. Rob got a picture of… Read more “First Yassos”
Chase:Every:Second 