Workouts: Monday (2/28): Rest Tuesday (3/1): 3 Miles Easy (Treadmill, 1% Incline, 24:19, 8:07 Pace) Monday was a planned rest day from running, but not even close… Read more “Best Rest”
Workouts: Monday (2/28): Rest Tuesday (3/1): 3 Miles Easy (Treadmill, 1% Incline, 24:19, 8:07 Pace) Monday was a planned rest day from running, but not even close… Read more “Best Rest”