After the 10K it was no denying that my hamstring just isn’t improving with my efforts at home and I would need to get some help with… Read more “Rehab”
Tag: Recovery
Making Adjustments
Workouts: Wednesday (10/20): Rest Thursday (10/21): 6 Miles Easy (Treadmill, 49:50, 8:19 Pace) Friday (10/22): 4 Miles Easy (‘Hood, 32:09, 8:03 Pace) 4 Miles Easy (‘Hood, 35:57,… Read more “Making Adjustments”
Spit Shine
Workouts: Monday (5/23): Bike 8.6 Miles Interval (30:00, 17.2 mph, P2, L5) Tuesday (5/24): 5.2 Miles Easy (‘Hood, 48:36, 9:21 Pace) As you can imagine keeping an… Read more “Spit Shine”
Growth
Workouts: Sunday (5/15): 26.2 Race (Chicagoland Spring Marathon, 3:42:52, 8:30 Pace, terrible stomach – two bathroom stops) Monday (5/16): Rest Tuesday (5/17): 57 Mins P90X – X… Read more “Growth”
Confetti Moment
Workouts: Monday (5/2): 4 Miles Easy (‘Hood, 34:26, 8:37 Pace) P90X – Core Synergistics – 57 Mins Tuesday (5/3): 3.67 Miles Easy (Treadmill, 30:00, 8:11 Pace) P90X – Plyometrics… Read more “Confetti Moment”
Donation
Today Rob and I did some de-cluttering work on the house and garage which meant finally saying goodbye to some more clothes. Since taking up running, Rob… Read more “Donation”
Vegas Baby!!
Today I did 8 Miles General Aerobic outside. I’m still trying to find my speed again. It is slowly coming back, I’m just impatient. 😉 Our plans… Read more “Vegas Baby!!”
Windy City
Chicago has nothing on wind like my town, geesh! Just like most of the mid-west we are seeing up to 35 mph winds that have lasted more… Read more “Windy City”
Drop It Like It’s Hot
Yesterday Rob and I did 6 Miles Easy on the treadmill at the gym and lifted weights. I did Lower Body and Ab Strengthening. I spent the rest… Read more “Drop It Like It’s Hot”
Heal Myself
Rob and I went to yoga this morning. Each session they start off with meditative breathing and we are supposed to come up with what the personal… Read more “Heal Myself”
