Workouts: Monday (5/2): 4 Miles Easy (‘Hood, 34:26, 8:37 Pace) P90X – Core Synergistics – 57 Mins Tuesday (5/3): 3.67 Miles Easy (Treadmill, 30:00, 8:11 Pace) P90X – Plyometrics… Read more “Confetti Moment”
Tag: Ride The Wave
Exposition
Workouts: Sunday (4/24): 10 Miles Easy (‘Hood, 1:21:58, 8:12 Pace) P90X – Ab Ripper 12.7 Bike Easy (45:00, P2, L4, 16.93 mph) Monday (4/25): Rest Tuesday (4/26):… Read more “Exposition”
Snuggie and My Puggie
Workouts: Wednesday (4/13): 1.49 Miles Warm Up (RTW Group Run, 16:41, 11:18 Pace) 4.04 Miles Track Workout w/Cool Down (RTW Group Run, 2 x 800s, 2 x… Read more “Snuggie and My Puggie”
Charming
Workouts: Sunday (3/20): 13.1 Miles Race (Delavan Frostbite Classic Half Marathon, 30+ mph winds, 1:40:23, 7:41 Pace, 2nd Female Overall) Monday (3/21): 4 Miles Easy (‘Hood, 36:53,… Read more “Charming”
Heartbreaker
Workouts: Monday (3/14): 3.14 Easy (Treamill, Central Park Course, -3% – +5% Incline, 30:00, 9:34 Pace) Tuesday (3/15): 4 Easy (Treadmill, Boston Marathon Course, -3% – +3%… Read more “Heartbreaker”
Up
Workouts: Monday (3/7): 4 Miles Easy (Treadmill, Boston Marathon Course, -3% – +2.5% Incline, 34:13, 8:34 Pace) Tuesday (3/8): 10 Miles Easy (Treadmill, Boston Marathon Course, -3%… Read more “Up”
Ready or Not
Workouts: Wednesday (3/2): 4 Miles Tempo (RTW, Const Trail, 42:20, 10:35 Pace) 6 Miles Easy (Treadmill, 1% Incline, 48:18, 8:03 Pace) Thursday (3/3): 6 Miles Easy (Treadmill,… Read more “Ready or Not”
Bag Lady
Workouts: Monday (2/21): 3 Miles Easy (Gym Treadmill, 1% Incline, 26:20, 8:47 Pace) Weightlifting 3 Miles Easy (Treadmill, 1% Incline, 25:42, 8:34 Pace) Tuesday (2/22): 8 Miles… Read more “Bag Lady”
Qualifying Times
Workouts: Wednesday (2/16): 3 Miles Easy with RTW (Trail, 33:27, 11:10 Pace) Last night was our first group meeting for Ride The Wave. I got assigned to… Read more “Qualifying Times”
Chase:Every:Second 