Race Takeaway: Running with Rob makes time fly by quickly! Last weekend we made our way to St. Louis to run the Rock and Roll St. Louis… Read more “2012 – Rock and Roll St. Louis Half Marathon – 1:50:11”
Tag: Rock and Roll St. Louis Half Marathon
Rock Encore
Wednesday (12/14): 5 Miles Recovery (Treadmill, 43:44, 8:45 Pace) Thursday (12/15): 11 Miles Med-Long (Treadmill, 1:35:27, 8:41 Pace) Friday (12/16): Rest Saturday (12/17): 9 Miles General Aerobic… Read more “Rock Encore”
2011 Rock and Roll St. Louis – Half Marathon – 1:43:09
This race I was on the fence about running from up to the moment we woke up to get ready. As I mentioned in my previous posts,… Read more “2011 Rock and Roll St. Louis – Half Marathon – 1:43:09”
Chase:Every:Second 