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    Tag: Rock and Roll St. Louis Half Marathon

    2012 – Rock and Roll St. Louis Half Marathon – 1:50:11

    Race Takeaway: Running with Rob makes time fly by quickly! Last weekend we made our way to St. Louis to run the Rock and Roll St. Louis… Read more “2012 – Rock and Roll St. Louis Half Marathon – 1:50:11”

    October 24, 2012 by Mrs.CJ

    Rock Encore

    Wednesday (12/14): 5 Miles Recovery (Treadmill, 43:44, 8:45 Pace) Thursday (12/15): 11 Miles Med-Long (Treadmill, 1:35:27, 8:41 Pace) Friday (12/16): Rest Saturday (12/17): 9 Miles General Aerobic… Read more “Rock Encore”

    December 19, 2011 by Mrs.CJ

    2011 Rock and Roll St. Louis – Half Marathon – 1:43:09

    This race I was on the fence about running from up to the moment we woke up to get ready. As I mentioned in my previous posts,… Read more “2011 Rock and Roll St. Louis – Half Marathon – 1:43:09”

    October 25, 2011 by Mrs.CJ

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