Race Takeaway: Running with Rob makes time fly by quickly! Last weekend we made our way to St. Louis to run the Rock and Roll St. Louis… Read more “2012 – Rock and Roll St. Louis Half Marathon – 1:50:11”
Tag: St. Louis
2011 Rock and Roll St. Louis – Half Marathon – 1:43:09
This race I was on the fence about running from up to the moment we woke up to get ready. As I mentioned in my previous posts,… Read more “2011 Rock and Roll St. Louis – Half Marathon – 1:43:09”
2011 Go! St. Louis – Half Marathon – 1:41:10
One word for this race: WARM!!! Races lately haven’t been going my way and today was no exception. We woke up to it being 74 degrees at… Read more “2011 Go! St. Louis – Half Marathon – 1:41:10”
Exponential
Workouts: Saturday (4/2): 13.1 Miles Race (Lincoln Presidential Half Marathon, bad stomach, had to stop, 1:40:15, 7:36 Pace, 2nd AG) Sunday (4/3): 17 Miles Long (Treadmill, Boston… Read more “Exponential”
IL Marathon Training: Week 7 Complete
What a great and exhausting week! First here is the weekly mileage run down: M: Rest T: 5 Miles Recovery (Treadmill, 1% Incline, 38:59, 7:48 Pace) W:… Read more “IL Marathon Training: Week 7 Complete”
Chase:Every:Second 