Monday (12/12): Weights Tuesday (12/13): 9 Miles LT w/4 @ LT (Treadmill, 1:12:27, 8:03 Pace) This week starts 18 weeks of training for 2012 Boston Marathon!! I’m… Read more “And So It Begins…”
Tag: Strengthening
Exposition
Workouts: Sunday (4/24): 10 Miles Easy (‘Hood, 1:21:58, 8:12 Pace) P90X – Ab Ripper 12.7 Bike Easy (45:00, P2, L4, 16.93 mph) Monday (4/25): Rest Tuesday (4/26):… Read more “Exposition”
January 2011 Stats
Workouts: Sunday (1/30): 20 Miles Long (Treadmill, 1% Incline, 2:51:43, 8:36 Pace) Monday (1/31): 6 Miles Easy (Treadmill, 2% Incline w/6% Incline for last mile, 50:47, 8:28… Read more “January 2011 Stats”
Girl Power
Thursday night I had my first 1600s. We went to the other university track and Rob timed my 400s. 3 x 1600s @ 5KGP w/800 recoveries 4.45 Miles… Read more “Girl Power”
Ladders
This week has been the typical amount of busy. Monday night Rob and I headed out to a park. He did intervals on the bike and I… Read more “Ladders”
Chase:Every:Second 