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    Tag: Strengthening

    And So It Begins…

    Monday (12/12): Weights Tuesday (12/13): 9 Miles LT w/4 @ LT (Treadmill, 1:12:27, 8:03 Pace) This week starts 18 weeks of training for 2012 Boston Marathon!! I’m… Read more “And So It Begins…”

    December 14, 2011January 1, 2019 by Mrs.CJ

    Exposition

    Workouts: Sunday (4/24): 10 Miles Easy (‘Hood, 1:21:58, 8:12 Pace) P90X – Ab Ripper 12.7 Bike Easy (45:00, P2, L4, 16.93 mph) Monday (4/25): Rest Tuesday (4/26):… Read more “Exposition”

    May 1, 2011 by Mrs.CJ

    January 2011 Stats

    Workouts: Sunday (1/30): 20 Miles Long (Treadmill, 1% Incline, 2:51:43, 8:36 Pace) Monday (1/31): 6 Miles Easy (Treadmill, 2% Incline w/6% Incline for last mile, 50:47, 8:28… Read more “January 2011 Stats”

    January 31, 2011 by Mrs.CJ

    Girl Power

    Thursday night I had my first 1600s. We went to the other university track and Rob timed my 400s. 3 x 1600s @ 5KGP w/800 recoveries 4.45 Miles… Read more “Girl Power”

    October 2, 2010 by Mrs.CJ

    Ladders

    This week has been the typical amount of busy. Monday night Rob and I headed out to a park. He did intervals on the bike and I… Read more “Ladders”

    June 30, 2010 by Mrs.CJ

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