PSA – WordPress bombed and lost my post and I had to re-do this post….grrrrr!!!! Workouts: Wednesday (5/23): 5 Miles Easy (‘Hood, 43:23, 8:41 Pace) Thursday (5/24):… Read more “Watch Out”
Workouts: Monday (5/21): 7.21 Miles Easy (Treadmill, 1:01:50, 8:35 Pace) Tuesday (5/22): 1.29 Miles Easy (Warm Up for Team Steam, 12:19, 9:33 Pace) 4.14 Miles Intervals (Team… Read more “Pulled Out of a Hat”
Workouts: Friday (5/11): Rest Saturday (5/12): 1.03 Mile Easy (‘Hood, 9:43, 9:27 Pace) — My watch was acting crazy, I had to restart it. 8 Miles Easy… Read more “Keeping Pace”
Workouts: Wednesday (5/9): 8 Miles Easy (‘Hood, 1:11:33, 8:57 Pace) Thursday (5/10): 0.71 Mile Warm Up (Team Steam, 6:31, 9:11 Pace) 3 Miles Hills – 3 x 1 Mile… Read more “Let’s Get Moving!”
Last weekend resulted in two days of sick with sinus junk and fever, not a fun way to spend the weekend. I got in miles when my head would stop pounding, but it was unpleasant. I did get in 8 that felt good Monday and my quad pain seems to have faded. Tuesday at Team Steam my legs felt very stale. Our workout was 3-6 x 1000M with 90 sec recoveries in a marked area within a cemetary. I’m new to doing marked speed work outside of a track, but it was nice to have scenery. The pace was supposed to be 5K Pace or faster, but with my recovery from Boston I just put in the effort I could to make it through 3 and then did 1 loop at an easier pace.
I forgot to mention that I’ve changed my hair color to blonde. I’ve been brunette for 2 years so it felt like time to switch it up.
I meant to have Rob take my picture before work, but forgot so this creepy Starbucks bathroom pic will have to do instead.
Thursday night Team Steam workout was awesome! We did hill ladders up the big Steamboat Classic hill in Glenn Oak Park. They had cones set up going up the hill. You started at the first cone ran up two cones and came back down the hill one cone, then up two more cones, back down one cone until you made it to the top. From the top you ran back down to the start. Then you could repeat the workout as many times as you wanted. I did two rounds on my own and the last one with Jamie. It was such a fun workout and I hope we get to do it again!
This weekend is theIL Marathon weekend! Rob and I will be running the 5K tonight for fun and then the marathon tomorrow morning. This will only be 12 days since Boston. My main goal is getting to become a Marathon Maniac! As Rob and I continue our running adventures I want to see how to multi-marathon close together and learn how to manage recovery.
So I will be posting all of the adventures this weekend and tweeting!!
I do love the song “Ass Back Home” and that has been the motto around here the last couple of days. The morning after Boston we stayed… Read more “Arse Back Home”
Cue Europe cause it’s the final countdown!! 12 Days until the Boston Marathon, but even before the marathon there are so many other items like Team Steam… Read more “It’s the Final Countdown”