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Chase:Every:Second

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    Tag: Track

    Run for the Roses

    Workouts: Friday (6/17): 12.9 Bike Interval (P2, L5, 45:00, 17.2 mph), Upper Body Weights Saturday (6/18): 1.77 Easy (Warm up, 18:12, 10:17 Pace) 15K Race (Steamboat Classic,… Read more “Run for the Roses”

    June 25, 2011 by Mrs.CJ

    Go Redbirds!

    Workouts: Thursday (6/16): 1.1 Warm Up (ISU, 10:53, 9:54 Pace) 3.5 Track (ISU, 4 x 200s @ R w/200 jogs, 2 x 1000s @ I w/2 min… Read more “Go Redbirds!”

    June 17, 2011 by Mrs.CJ

    IWU Titan Open – 3000M – 12:32

    Workouts: Saturday (1/29): 3000M Race (IWU Indoor Track, 12:32, 6:44 Pace) 13.1 Miles Easy (Treadmill, 1% Incline, 1:55:43, 8:50 Pace) Today was a new experience for me,… Read more “IWU Titan Open – 3000M – 12:32”

    January 30, 2011 by Mrs.CJ

    Ring of Fire

    Workouts: Monday (1/24): 4 Miles Easy (Treadmill, 2% Incline, 34:18, 8:35 Pace) Tuesday (1/25): 6 Miles Hill (Treadmill, 6% Incline, 51:25, 8:35 Pace) Running adds so much… Read more “Ring of Fire”

    January 25, 2011 by Mrs.CJ

    Girl Power

    Thursday night I had my first 1600s. We went to the other university track and Rob timed my 400s. 3 x 1600s @ 5KGP w/800 recoveries 4.45 Miles… Read more “Girl Power”

    October 2, 2010 by Mrs.CJ

    First Yassos

    Tonight was a new track workout for me, my first Yasso 800s. I met Bart Yasso at the IL Marathon Expo in 2009. Rob got a picture of… Read more “First Yassos”

    September 7, 2010 by Mrs.CJ

    Carry the 1

    After a 2.76 Miles Warm Up I started my track workout. I had on my calendar 9 x 200s at I (Interval) Pace. Odd I thought, but I… Read more “Carry the 1”

    August 5, 2010 by Mrs.CJ

    Ladders

    This week has been the typical amount of busy. Monday night Rob and I headed out to a park. He did intervals on the bike and I… Read more “Ladders”

    June 30, 2010 by Mrs.CJ

    Track It

    Yesterday was super hot. I had to run 6 Miles with 3 @ 7:20 Pace before our track workout. I got to do my miles around our college… Read more “Track It”

    June 23, 2010 by Mrs.CJ

    Where to begin…

    It’s been way too long since I’ve posted. Things have been super crazy busy so I will try to recap the last week. Monday: 7 Miles – 2… Read more “Where to begin…”

    June 19, 2010 by Mrs.CJ

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