Workouts: Friday (6/17): 12.9 Bike Interval (P2, L5, 45:00, 17.2 mph), Upper Body Weights Saturday (6/18): 1.77 Easy (Warm up, 18:12, 10:17 Pace) 15K Race (Steamboat Classic,… Read more “Run for the Roses”
Tag: Track
Go Redbirds!
Workouts: Thursday (6/16): 1.1 Warm Up (ISU, 10:53, 9:54 Pace) 3.5 Track (ISU, 4 x 200s @ R w/200 jogs, 2 x 1000s @ I w/2 min… Read more “Go Redbirds!”
IWU Titan Open – 3000M – 12:32
Workouts: Saturday (1/29): 3000M Race (IWU Indoor Track, 12:32, 6:44 Pace) 13.1 Miles Easy (Treadmill, 1% Incline, 1:55:43, 8:50 Pace) Today was a new experience for me,… Read more “IWU Titan Open – 3000M – 12:32”
Ring of Fire
Workouts: Monday (1/24): 4 Miles Easy (Treadmill, 2% Incline, 34:18, 8:35 Pace) Tuesday (1/25): 6 Miles Hill (Treadmill, 6% Incline, 51:25, 8:35 Pace) Running adds so much… Read more “Ring of Fire”
Girl Power
Thursday night I had my first 1600s. We went to the other university track and Rob timed my 400s. 3 x 1600s @ 5KGP w/800 recoveries 4.45 Miles… Read more “Girl Power”
First Yassos
Tonight was a new track workout for me, my first Yasso 800s. I met Bart Yasso at the IL Marathon Expo in 2009. Rob got a picture of… Read more “First Yassos”
Carry the 1
After a 2.76 Miles Warm Up I started my track workout. I had on my calendar 9 x 200s at I (Interval) Pace. Odd I thought, but I… Read more “Carry the 1”
Ladders
This week has been the typical amount of busy. Monday night Rob and I headed out to a park. He did intervals on the bike and I… Read more “Ladders”
Track It
Yesterday was super hot. I had to run 6 Miles with 3 @ 7:20 Pace before our track workout. I got to do my miles around our college… Read more “Track It”
Where to begin…
It’s been way too long since I’ve posted. Things have been super crazy busy so I will try to recap the last week. Monday: 7 Miles – 2… Read more “Where to begin…”
Chase:Every:Second 