My training for running Rock and Roll Chicago Half Marathon to support St. Jude Children’s Research Hospital has been going really well! I’m happy that I’ve been… Read more “Update: Running for Charity – St. Jude Children’s Research Hospital”
Tag: Training
Running for Charity – St. Jude Children’s Research Hospital
Many of the races I’ve run benefit local and national charities. It’s wonderful thing that running races becuase it provides people a fun way to stay fit, hang… Read more “Running for Charity – St. Jude Children’s Research Hospital”
My Three Cents
Workouts: Sunday (8/26): 18 Miles Long (Const Trail, 2:38:27, 8:49 Pace) Monday (8/27): 6 Miles Easy (‘Hood, 54:59, 9:10 Pace) Tuesday (8/28): 3 Miles Easy (Treadmill, 23:44,… Read more “My Three Cents”
Give me a “J”!
It’s been a while since my last post. Things have been a bit crazy mayhem lately and my training took a dip in mileage because of it.… Read more “Give me a “J”!”
The Gift of Time
Workouts: Wednesday (8/1): Rest Thursday (8/2): Rest Friday (8/3): Rest Saturday (8/4): Yoga Class 1 Hour AM – 12 Miles Easy (Treadmill, 1:33:26, 7:48 Pace) PM –… Read more “The Gift of Time”
It Was a “Who’s Who” of Running
Workouts: Thursday (7/26): Rest Friday (7/27): Rest Saturday (7/28): .9 Miles Warm Up (Bix 7, 9:48, 10:54 Pace) 7 Mile Race (Bix 7, 57:07, 8:10 Pace) Weekly… Read more “It Was a “Who’s Who” of Running”
Onward
Workouts: Monday (7/16): 8 Miles General Aerobic with 10 x 100M Strides (Treadmill, 1:03:31, 7:57 Pace) Tuesday (7/17): Rest Wednesday (7/18): 11 Miles Easy (Treadmill, 1:26:25, 7:52… Read more “Onward”
Strange In a Good Way
Workouts: Friday (6/29): 3 Miles Easy (Treadmill, 20:47, 6:56 Pace) Saturday (6/30): 5 Miles Easy (‘Hood, 44:46, 8:58 Pace) Weekly Total: Run 28 Miles Bike 7.3 Miles… Read more “Strange In a Good Way”
Keeping Pace
Workouts: Friday (5/11): Rest Saturday (5/12): 1.03 Mile Easy (‘Hood, 9:43, 9:27 Pace) — My watch was acting crazy, I had to restart it. 8 Miles Easy… Read more “Keeping Pace”
I Need a Decoder Ring
My legs have been feeling good since IL Marathon. I did some light miles last week between our hectic schedules and the only soreness that remains is my… Read more “I Need a Decoder Ring”
Chase:Every:Second 