Workouts: Saturday (6/23): 4 Miles Easy (‘Hood, 32:15, 8:04 Pace) Sunday (6/24): 7.3 Miles Bike Easy (Northtown, 33:47, 12.96 Pace) 10 Miles Easy (Treadmill, 1:14:08, 7:25 Pace)… Read more “Sunday Bloody Sunday”
Tag: Triathlon
Meet My Trainer
Workouts: Monday (9/19): 3 Miles Easy (Treadmill, 28:50, 9:37 Pace), Abs 20 Miles Long (Treadmill, 2:51:28, 8:35 Pace) Tuesday (9/20): Rest Wednesday (9/21): 4 Miles Easy (Treadmill,… Read more “Meet My Trainer”
New Wheels
Rob and I have been kicking around getting Tri bikes for training, since we only have mountain bikes. While out for our Saturday workout (spin class followed… Read more “New Wheels”
Tri A Relay
So today’s post is a FlyRunner first, I’m blogging about a triathlon. Most of our running friends are triathletes and the subject of us trying out the sport comes… Read more “Tri A Relay”
Chase:Every:Second 