Work life can get a bit hectic and that includes travel. The locations of travel vary which means my options for workouts has to adjust. To make… Read more “Make It Work”
Tag: Yoga
Up
Workouts: Monday (3/7): 4 Miles Easy (Treadmill, Boston Marathon Course, -3% – +2.5% Incline, 34:13, 8:34 Pace) Tuesday (3/8): 10 Miles Easy (Treadmill, Boston Marathon Course, -3%… Read more “Up”
Ready or Not
Workouts: Wednesday (3/2): 4 Miles Tempo (RTW, Const Trail, 42:20, 10:35 Pace) 6 Miles Easy (Treadmill, 1% Incline, 48:18, 8:03 Pace) Thursday (3/3): 6 Miles Easy (Treadmill,… Read more “Ready or Not”
Namaste
Workouts: Monday (1/3): 1 Mile Warm Up (Gym Treadmill, 1% Incline, 8:04, 8:04 Pace), Weight Lifting, 5 Miles Recovery (Treadmill, 1% Incline, 42:17, 8:27 Pace) Tuesday (1/4):… Read more “Namaste”
Heal Myself
Rob and I went to yoga this morning. Each session they start off with meditative breathing and we are supposed to come up with what the personal… Read more “Heal Myself”
Everything Zen
Today Rob started physical therapy on this IT Band issue that has been bugging him for weeks. I’m so proud of him for making the time to… Read more “Everything Zen”
Chase:Every:Second 